Dear sir I am shahrukh ali form indore my question is how can I increase my weight because I am so week current my weight is 49 kg so kindly give me tips & supplement Thanks you shahRukh Ali.
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You can gain weight without supplements also. Just eat clean, unprocessed food with balanced meals throughout day. You can get supplements like multivitamins whey protein etc. But not recommended .you can get these nutrition from food also. You can consult privately for tips and diet plan.
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No need to go for supplement, you should maintain your protein and carbohydrate from your dietary sources. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins and include fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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