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I am 47 years old male, live in Ludhiana (Punjab) and my height is 5 feet & 7 inches and wt. Is 87 kg. My cholesterol is 296 for this I am having medicine). Vit B 12 is also low. My liver is fatty and 1 inch particle is found in right kidney. please suggest diet to lose weight and reduce cholesterol as well.
2Doctors Answered
87% (16 ratings)
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You have lots of medical issues and your weight is also high, as your cholesterol is high and grade I fatter live is also their so try to avoid fried foods and take small and friquent meals and for weight loss join a diet program it will help in weight reduction in a healthy way.
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YESSOMEWHATNO
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Hello, Correct your vitamin B12 levels first,as low levels can be dangerous to the heart.Start losing weight and maintain it between 66 to 70 kgs.Fatty liver could be because of central obesity and alcohol(if you consume).Get in touch with me online for the specialised program to overcome your health worries.
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YESSOMEWHATNO
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