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Hi sir i am heaving back pain form a long time so plz suggest me something for that plz help me for that
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Backache is usually due wrong posture during sitting or sleeping driving bike for long duration is one of cause of backache if your driving avoid for some days get your L.S Spine (APand lateral) X-ray done use lumbosacral belt while sitting and walking tab mahyograjgugul 250 mg twice a day lid dashmularist 20 ml +40 ml water twice a day after meals daily before bath gently massage with mahanarayan oil and hot water fomentaion at back keep your bed flat sitting posture correct.
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