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I'm a single student. My weight below 50 so I am not qualify to defence jobs please tell how to growth my weight.
1Doctor Answered
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Please Do following. Wake up early go for jogging daily DO yogasanas and pranayam daily Do heavy exercises at gym daily Take Bananas, dates, anjeer, jaggery, milk regularly Take sprouts regularly Take Amway protein powder 2 tsf Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Tab geriforte by Himalaya 11 for 6 mths Measure your weight after 1 month.
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