I have sugar. My Age is 51 years. Please advise where I can eat everything and sugar remain in control.
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If you have confirmed diabetes, then treatment with antidiabetic medicine is a must, which I am sure must be on. Please tell me what are current fasting and pp sugar levels and hba1c%, because unless diabetes (blood sugar levels) is under excellent control it is difficult to avoid long term problems of various complications. As regards" eating everything" for a diabetic person there will always be restrictions in food intake like avoiding sweets, direct sugar, deep fried foods and certain fruits like mango, chikoo, banana & grapes. Even your food intake has to in relation to body's requirement based on ideal body weight. (ideal body weight = height in cms - 100 x 0.9 = kgs). If you are a sedentary type of person then calories allowed would be 25 kcal /kg / day. So far a diabetic person restricted food intake is the only choice.
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