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Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.
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Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
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