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Sir I am suffering from ED. As a I can not hold my strictness fir penetration. Is probably due to over masturbation. I want something to act quick. And please also tell me the fast and permanent solution. Thank you.
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There is no fast and permanent solution. You have to get yourself tested for diabetes, get your lipid profile done, and get some physical activity, atleast 20 minutes per day in your daily routine. Meditation and yoga with some specific asanas like dhanurasana, ushtarasana, paschimotanasana and butterfly movements of legs will help. Also do kegels exercises at least 100 times daily. A multivitamin containing Vitamin E, and Zinc will help. Body massage with mixture of til nad mustard oil before hot water bath will help. Before sleeping at night, dip your penis aNd testicles in cold water for 10 minutes everyday.
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