Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 80+ my height is 5.4' Pls suggest, 2 months before I have done thyroid, diabetes tests its found normal, only cholesterol highlighted if you want I can share you reports also, I really want to loose weight but it is not happening.
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Hello dear U need to get started with a well rounded and wholesome nutrition plan and an holistic approach to getting fitter. Get in touch and will help you fix your health.
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Hi Ms. lybrate-user. Commonest reason for weight gain is hormonal changes in body which takes place during pregnancy and delivery. U need to change your Attitude towards weight loss. Simple easy daily habits, right diet and few exercises can do you more benefit than you have ever thought of. Msg if you need to take the proper guidance. GD luck Tnkyu.
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Dear Lybrate User, Weight gain after pregnancy is very common, but no need to worry as your Thyroid & Diabetes tests are normal. As you mentioned your condition we need to workout on both weight loss & stamina gaining, because without gaining stamina weight loss may become disaster. As you mentioned your height and weight which is slightly not in proportion, so keeping target of 7-9 kg weight loss (1/2 weekly) naturally within next 5-6 month is considerable according height you mentioned. Losing weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard. 2. Be patience - Losing weight is not 10 or 15 days stuff, it need patience, if you are seeing you are not losing weight event after hard workout, healthy diet do not loose hope continue your daily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie, protein daily. 4. Divide your meal into part, take 4-5 meal per day. Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic medicine along with herbal supplement for weight loss may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me with your reports. Thanking You.
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Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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