Hi Due to the reason of excessive masturbation I think I lost my brain memory power or I can say that my memory becomes very and very weak. So I want to know that what I have to do to regain my memory power. please help me. I am very tired. I will be thankful to you help me.

Dr. S S TanwarHomeopath26yrs exp

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Certainly too frequent indulgence in sex causes abnormal flow of Vital force to Brain, all physical parts and organs of Body, this may lead to forgetfulness like short term memory loss and other corporal ailments from loss of Vital Fluids. Frequently and too much loss of Vital Fluids affects almost all organs systems. But excess of Vital Fluids also have it's own disadvantage and consequences. Infrequent seminal discharges maybe Good for your Health. Take Homeopathic Medicines like Origanum Hyoscyamus and Staphysagria for one month, these Medicines will certainly help you in decreasing Side effects of masturbation and will improve memory. Maintain regular exercise, take nutritious diet, Minimize stress level and reduce performance anxiety. Add Zinc and Magnesium to your diet ( Green and green leafy vegetables) Consume More Protein of good quality ( Fish, Mushrooms) Go for good quality Fish if you prefer Non vegetarian food Eat more Pomegranate, Avocado onions & Garlic Add nuts and berries to your diet. Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily. Avoid Junk food and beverage 

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