I am very slim and very weak. My body is under nutrition & hemoglobin is also very low. My palms are plain white. Please refer some nutritional medicine and vitamins protein for me. Age -21 female weight 50 height 5.5.
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Instead of depending only in external readymade support ( protein and vitamins suppliments ) please change your lifestyle. This will help your body to become strong and healthy very naturally. So eat only healthy food ( more natural products ) and avoid packaged, processed,junk food. Include fruits and vegetables everyday. You should also start exercising as that will enhance your metabolism and also strengthen your body. Exercise will also relax your mind and help you focus and improve concentration. Learn Yoga , sleep 7-8 hrs everyday. There is no harm in taking supplements for a short period.But remember to respect your body which has all the potential to heal itself provided you support it in a natural way.
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