I'm 23, Male and I have always had digestion problems, I feel drowsy most of the times too. Even 2 Chapatis make me feel full and for a long time. I am 6'3 and weigh 72 Kgs. Suggest something that can help in improving my digestion and overall health.

Dr. Kalyani ZodeyHomeopath6yrs exp

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hello lybrate user, fullness sensation after slight food is a symptom of dyspepsia (indigestion). Have healthy diet. avoid spicy food. avoid alcoholic beverages, avoid smoking, drink plenty of water, include buttermilk in meals.Add more fruits in diet, avoid stress. Take homeopathic treatment for gastric trouble. It is safe, natural and holistic way of treatment. Natural homeopathic medicine like, veret, ars, etc.;are highly effective in digestive troubles. you need constitutional homeopathic treatment, where medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc..;such well selected remedy gives complete cure without any side effects and also improves overall health. message back for online homeopathic consultation. 

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