Please take three doses of Natrum Mur 200 as follows. Day 1 morning 1st dose day 1 evening 2nd dose day 2 morning 3rd dose Please take 5 drops of Berberis Aquafolium Q in the morning and evening in some
20 ml water. Drink plenty of water. Use oil free cosmetic products. Wash a face twice a day. Use sunscreen daily. Make sure that the hands/ towel is clean when you touch your face. Eat food rich in water, fresh fruits, chicken, boiled fish, whole grains. Prefer steaming, boiling, grilling methods for cooking over frying.
. Carry oil-absorbing tissues to wipe away oil whenever necessary. Don't ever go to bed with make-up on. Avoid smoking
and drinking. Don't use creamy or milk cleansers. Don't over wash face. Don’t eat fried and processed foods. Avoid sugary products.