Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week . take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. drink plenty of water avoid sweets, junk food and aerated drinks. for Detailed diet plan you can consult. thank you
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Hello According to your height and weight your BMI is high so, you decrease your weight approximately 20 kg. Some tips for weight loss :- 1) Drink lots of water. 2) Drink coffee (unsweetened). 3) Drink green tea. 4) Cook with coconut oil. 5) Use smaller plates. 6) Do aerobic exercise. 7) Chew more slowly. 8) Don't drink calories, including sugary soda and fruit juice. 9) Avoid process foods. 10) Get enough sleep.
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