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I am smoking for the last 2 yrs. Can I grow muscles. I am tensed to go to gym because of a doubt that will I grow muscles after quitting smoking and will I have any effects if I lift more weight in gym just because I have smoked for those 2 yrs. I am soo confused and I look myself soo skinny. My parents feel tensed about this. Please help me with proper nutrition and my doubt on muscle building. I have to become more weighted person.
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Hello, Smoking can never be good. And to my suggestion you need to quit immediately. Smoking makes your inner organs weak. It kills important healthy cells. Get in touch with me for a customised diet program.
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