I'm suffering from premature ejaculation. I last for 8-10 minutes. I satisfy my partner with foreplay and then penetrate but she wants to be satisfied by inserting and reach her orgasm while having sex. She wants me to last more in bed. At least 15-20 min.
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Hello, please, consume, ?Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.?Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring� enhancement of sperm count .?Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.?Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ?Medication: Homoe medicines: @ Acid phos1000-6, wkly @;Acid pic 30-6 pills, thrice. ?Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,� fortnightly. Your feedback matters for further follow-up,� please. Stay fit and fine.
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