I have little high ldl cholesterol upto 164 way r the steps to reduce it due to this I have little bit chest pain sir give me suggestions sir.
Ask Free Question
Hello, Tk, plenty of water to hydrate your body, regulating metabolism to lower cholesterol. Go for meditation to reduce your pressure to lower down cholesterol levels, feeding your heart, properly. Your diet be easily digestible to avoid gastric disorder. Avoid, junk food, alcohol, nicotine&.caffeine. Go for a walk in the morning to regulate blood circulation to ease your problem. Tk, homoeo medicines:@.Chelidonium Q-10 drops, thrice with little water. Tk, care.
Ask Free Question
Walk daily for 45 minutes, Avoid fried, oily foods, junk food etc.
Ask Free Question
High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to start taking statins which are cholesterol medications the doors of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors