Can you please suggest list of foods that can reduce the stress and increase the stamina to complete most of the daily activities with high energy level throughout the day. And what are the ways to stay longer in bed min 2 to 3 hrs? List of exercises that can make stronger erections.
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Hello- Spinach. Dark Chocolate. Peppers. Green Tea. Ginger. PUMPKIN SEEDS. BANANAS.
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Dear lybrate-user Be a vegetarian. Do Pranayama meditation regularly with good diet and exercise. Take Amla powder 3to 5gms morning and evening Aswagandha powder 3to 5gms with milk after breakfast and dinner. There are very good medicines for sexual and general strength. If you desire and afford
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Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one’s sex power. Diet plays a big role in one’s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.
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