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After my dinner can I walk in treadmill before my bed time can you please ans me when and what time I can walk after food intake.
2Doctors Answered
91% (8256 ratings)
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After 45 mins of dinner you can have it.
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YESSOMEWHATNO
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Recent study says that walking after dinner is not a healthy habit....other than this u can walk 3-4 hrs after taking primary meal...soo avoid trade mil after dinner...try it in the morning or evening..
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YESSOMEWHATNO
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