I'm an 18 year old boy. I want to grow taller. I never grew since 2 or 3 years maybe. I'm very anxious that whether my can grow my height or not. I would need at least 2 inches more to my height. There's a limb Lengthening surgery (llazarov something like that) but it's too risky. I'm sportsman and I wouldn't compromise on my physical ability. Are there any other options for me to grow my height? Or I am just supposed to be stuck at 56. I'm already half an inch taller than my dad and taller than my big brother and my mother. Please help. I feel so depressed. Please suggest some valid options for gaining height. Stretching and pull ups does not work. I stretch a lot and stretch quite a lot than most of the people. Please help I want to gain my height quickly because maybe later I will not be able to do anything due to my age. Please suggest something. Thank you.
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Hello, �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, sprouts, salad, & fruits, providing adequate nutrition. ?Go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. ?your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. ?Tk, Homoeo medicine being gentle, rapid & safe.@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. � Tk care.,yoga
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