Can I grow my height and also I am fat by doing regular skipping can I gain it my age is 21 running please suggest me so that I can start skipping from tomorrow.
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Hello, You should take, 1200-1600 calories through dietary regulation. �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. � ?Add, sprouts, salad, & fruits, providing adequate nutrition. ?Go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. ?your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. ?Tk, Homoeo medicine being gentle, rapid & safe.@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. �? Tk care.,yoga
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Do stretching exercises.
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