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Is there any exercise, to increase blood flow to penis, any other than kegel exercise? I am. Not able to identify my kegel muscle.
2Doctors Answered
90% (407 ratings)
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The contraction nrelaxation of anal muscles ie, anal opening automatically acts on the penis muscles. It is the only sure shot exercise.
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YESSOMEWHATNO
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You can keep your lower abdomen, lower back and upper back strong for more blood flow to penis. You can do kegel and jalqing exercises daily also. Kegel exercises are internal pelvic thrusts which you make when you stop urine during urination. Create these feelings of internal pelvic thrusts any time in a day for 20 times daily. Follow this and give feedback.
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YESSOMEWHATNO
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