Hello sir/ madam, A heart attack got my mother recently. And a operation and one stent put by doctors. Now I want to know tips which are good for my mother health. And want also know which to avoid.
Ask Free Question
she's 5 feet and 78 kgs. reducing weight and healthy eating will help her. give her lots of seasonal vegetables and fruits avoid bad fats and take a spoon of good fat like pure ghee or butter and a katori of assorted nuts for good fats reduce salt to bare minimum. no additional sprinkled salt on salads etc no packaged foods as salt is a preservatives take more potassium through citrus fruits like oranges and lemon simple walk is good exercise yoga and meditation helps the mind positive stay away from negative emotions as depression aggravates heart conditions stress aggravates. keep busy with fruitful activities like teaching kids for few hours stay away from pollution as low levels of oxygen in blood is bad for lungs, liver and heart.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors