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I do not get sleep on the proper time .i use to sleep at night 3 am and wake up at 9.i want to sleep at 11 pm and wake up at 5 am.
1Doctor Answered
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It is very easy to set. Go to Bed at 10 PM and take sleeping pill for 5 nights. Lye down start reading Magazine. Soon your sleeping pattern will change. For more contact me.
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