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I am a skinny guy! My age is 21+ and my body weight only 55 kg. My height is almost 5'10" I am worried about my skinny body. please help me. please give me some ideas to grow up my body weight or muscles. Plz.
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Take lot of protein .Do aerobic exercises. Plenty of water. Salad fruits and green vegetables. Appetise like Aristozymr.
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