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How to increase my body weight quickly, I have tried banana with milk, but it worked little bit only.
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Hi lybrate-user You can join gym. U can also do Surya Namaskar 12 ashans. U can take Healthy nutritional food. Avoid spicy, chilli and junk foods. U can take Ashwagandha 2gm+Satawari 1gm+ Moosali 1gm with milk twice a day for quickly weight gaining. Provide feedback or feel free to consult with me.
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