I am 32 years old how to reduce thigh and arm fat with home remedies or medicines like cream or oils or tablets I will not have time to exercise due to busy schedule please suggest effective plan.
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Hi Dear Lybrate user] U hv to avoid following things 1.fine wheat or meda made products 2.Bekari products as Biskit, Namakin etc 3. Fermented products as edali, dhokla etc 4. Market made sweets 5. Buffalo Milk Butter Ghee etc 6 Avoid ladyfinger, Patoto, Cluster beans 7 Citric acid fruits 8 Oily, Spicy, fatty, Fried foods, chaines panjabi Junk food etc Use following food stuffs which r light, easy to digest & gave bust of energy 1. Fibrous wheat Barley made chapati 2 Saindhav salt 3. Mung, tuvar dal 4 Daliya, Khichadi 5.Indian Desi cow's milk, ghee, butter 6. Fruits- Pomegranate, apple 7. Dry fruit only black kishmish 8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
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