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Hi Dr. my mother 50 years old have joint pain from last 7 years and have consulted with many ortho drs but have no relief and she is taking pain killers from long time so now any treatment is there or not. please reply.
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Apply hot fomentation whenever it pains Do knee isometrics Do straight leg raising exercise Take calcium & vit D supplements Keep a high pillow under the legs while sleeping Avoid long standing Avoid crossed leg sitting & floor sitting Take bath with luke warm water adding salt to it
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