I can't concentrate on studies and any physical work I do my brain and mind is not under my control if try to concentrate specially in studies my headache starts what should I do now.
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Take brahmi vati swarn yukta 125 mg twice a day.
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Sit quietly and listen to your mind. Write down all that is troubling you. Based on your goals and priorities sort out the things. You will find that half of your problems will vanish as you can find the solution on your own. Please do take the help of your well wishers if you cannot find any solution for some of the questions. Do invest time to exercise as it is great stress buster and can elevate your mood and make you feel confident. You will be able to concentrate better once your body gets habituated to exercise. Learn Yoga ( including pranayam and meditation ) as it can heal you holistically and empower your immune system and rejuvenate you. Please have patience and focus on your self esteem. Do give feed back or ask any doubts.
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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