I have a short stomach pain and I am bleaching too much .Do I have gas problem. If yes how to deal with it. Can you suggest some home remedies.
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Avoid spicy and fried food eat more fibrous food and esabgol bhushi at night with warm water 5-6 days then you consult me online.
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Don't drink water before half an hour of meal Also 1 hour after meal 2) don't drink water during meal u can just take one or two sips every 3 bite 3)drink 1glas of warm water after u wake up but before brush 4)eat ova 5) eat jira 6)eat fibre e.g. carrot cucumber before non veg 7)stop taking chapati etc eat only bhakare
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Take food in every 3-4 hrs intervals. Take non-spicy food. Take lemon water in empty stomach. And you need proper homeopathic treatment to cure this problem.
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