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I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5 Met doctor & took iron folic acid tab of 300 mg & calcium with 1250 mg Pls advice can I take calcium tab at night since I drink milk after my dinner. & also let me know how I should increase my hemoglobin faster.
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Iron and Calcium tablet can be taken together to see to it you should take them separately to increase your hemoglobin level eat food which are rich in iron example 1.jaggery 2. Coriander leaves and palak 3.Peanuts 4. Dates Have more citrus fruits lemon, orange .all these things will increase your hemoglobin level.
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