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I am suffering with social anxiety. This is genetic. Do yoga nidra and pranayama will help to cure my anxiety? I am taking brahmin and shankhpushpi once in a day. Do ashwagandha will help to reduce the anxious hormones? Is this condition curable in ayurveda? What herbs will cure my condition? Please guide me.
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anxiety is a type of shadaripu which can be minimised by satwik home made food drinking cow milk empty stomach eating cow ghee etc anulom vilom pranayam is useful in these conditions bramhi and shankhapushpi has its own properties take it only by consulting Ayurved vaidya take deep long breathing regularly avoid masturabation porns dirty books etc strictly follow complete bhramhacharya untill full recovery for more details consult privetly
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