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Hi A very good morning all Name surendra Jain Age 31 Sex male Hight 5/6 Weight 67 kg Work secondary life style My body fat 24 BMR 149 BMI 24 I want to decrease fat % n want to gain body mass muscle n glow I am pure vegetarian.
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Hi lybrate-user, you have to take good source of protein, Like paneer, that is helping for your muscle mass. U avoid extra fat in your diet.
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