I am suffering from depression and anxiety. I am many times go on depression. So what I do.
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lybrate-user sir, depression and anxiety are both originated due to unusual happenings, you should be always positive in each and every situations, even though you are in difficult situations, always be engaged so that no negative thinking appears in your mind, try for yogic meditations regularly, for six months also do use some of our special anti depression course made for patients having problems like u, thanks.
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Dear Lybrate-User, Thank you for reaching out. Depression can be tough. It is important for you to consult a counselor to explore the reasons why you feel depressed and anxious. In the meanwhile, here are a few things you can try: 1. Get into a routine and try doing one thing that you enjoy everyday. This could be as simple as eating your favorite snack. 2. Exercise everyday, since this will help your body feel better. 3. Finish each day by imagining its best parts: At the end of each day write down the things from your day you are most thankful for. Please consult privately for further help. Good luck.
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