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I am 30 years old. I never drive bike yet. I always use cycle. My health now ok. Because I am young. My question is: from now how many years I run cycle. My bone help to run cycle. Kindly give tips to care on bone. And must tell me age bone support me to run cycle.
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for weight loss follow Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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