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I m 28 year old, male, height 6" 1 feet, weight 98 kg I have varicose vein problem in my both legs at my knee behind, please tell me best solution without any type of surgery, and what I take or add in my daily food.
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First thing you must do is loose weight, it will help in controlling further development of varicose vein. Definitive treatment is surgery, how ever wearing graded compression stoking for life time will help a lot. Some specific exercises and yoga asanas also help. But please have it clear in your mind, there is no cure for varicose veins, but it can be well controlled.
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