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Sir / Ma'am, I always feel like my nerves are shaking mildly. I feel like shivering, nervous sweats. I feel nervous and inferior to others. I feel uncomfortable around others. This is a sign of social anxiety, I think. My father is suffering from schizophrenia. For the whole life he suffered. I am scared of the genetic impact of mental disorders. I do not want to depend on medicines for this. I am a sensitive girl. I start shaking when I become angry. Please help me I cannot afford any therapy. Is this condition curable. Is it the chemical imbalance ?Is it remains for whole life. Are hypnosis and meditations audios and videos going to help with this? Please advice me natural ways to come out of this.
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Hi lybrate-user, it does seem like social anxiety, the root cause can be an incident in your childhood. Shaking is common when angry, it could also be what we call pent up emotions being realeased. Pls try deep breathing and meditation, a lot many videos are available on YouTube for the same. You can also try Bach flower remedies. I would advise counselling. This is not a mental disorder and a family history of mental illness does not guarantee predisposition to one. Let me know if there is anything else I can do to help.
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