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Hello doctor. I want to increase more energy and immunity in my body. As I go to gym n I need energy n stamina. So please suggest me how to build more energy in my body. thank you.
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Warm up for ten to fifteen minutes of easy running.Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. ...Cool down for fifteen to twenty-five minutes.
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