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I have a desk job and last three years my weight gone 52 to 76 kg and I want how it loss.
1Doctor Answered
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Start drinking lukewarm water first. It will be more good for you if you boil it with jeera or ajwain or daniya. Eat small meals n chew as much as you can. Do yoga n start running. Eat healthy n light like lauki Tori parwL tinda mung dal etc cooked in very less oil n make it watery. Avoid oily maida junk food. Go for virechan n udwartan process in Ayurveda.
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