I am suffering from palpitations, extreme sadness, body ache and isolation for the past 2 months. I got almost all my tests done from ECG, ECO,mammography, ultrasound blood tests. The result was hormonal imbalance and perimenopause. These days I am having headaches first few 2 -3 minutes either side of my head, sometimes numbness in the head for a minute. I am given menopace, calcium tablets and vitamin d3. I have been to several renowned doctors from forte, Max and I feel my problem has not been detected .I have no thyroid or sugar. Please help.

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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You could be suffering from fibromyalgia. Further deatils of your symptoms are needed to confirm diagnosis. For fibromyalgia particular medication are to be taken. Following general tips will help you. Specific treatment can be started only once diagnosis is made. 1. Try to follow a fix sleep wake cycle daily. 2. Avoid excess caffeine (tea/coffee). 3. Avoid alcohol or smoke. 4. Take warm shower at bedtime. 5. Start low impact cardiovascular exercises like walking particularly walking in water as in swimming pool. 6. Get involved in some social or vocational work. In conditions like fibromyalgia or depression developing a good social life and functionality is more important than medicines.  

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