I have been going through depression from past 7 months now. And I am having trouble sleeping. This is impacting my professional front. Can I please know something that can help me sleep for 6 hrs at least?
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Hi lybrate-user! Definitely you can but you need to undergo treatment for the same to overcome depression through psychotherapy and counselling for which you may need to seek a Professional Psychologist at your locality or online consultation. If you are interested you can contact me either through text chat or online yes you are most welcome. Depression definitely Will spoil your personal and professional life so it is very important to undergo treatment for the same. Take care.
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There are medications which promote sleeping without harming like usual sleeping pills prescribed by general physicians. Kindly consult a psychiatrist, learn about sleep hygiene, get evaluated for any implicating factors and get prescribed. All the best.
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