Hi doctor. I want a long sex stamina. & want to big my penis. so, please tell me.?
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The average penis length is: ? about 5-10cm (2.5 to 4 inches) when limp ? about 12-19cm (5 to 7 inches) when erect (hard) Penises that are smaller when they're limp grow more when they're erect, so your penis' size when limp does not necessarily predict its size when erect. Many men worry that their penis is too small. But when you look at your penis from above, it seems smaller than it is because you're looking down on it. If you're overweight, your penis may look smaller as some of its base will be hidden by fat around your stomach. The size of your penis can also be affected by other things. For example, if you're feeling cold or anxious, it can make your penis temporarily smaller. Three Parts:Using Herbs to Increase Blood Flow to the PenisTrying Size-enhancing Natural SolutionsKnowing What to Avoid If you want to increase the size of your penis, there are several herbs you can use to stimulate blood flow to the area and temporarily help it get fully erect. More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection. Much simpler and safer than surgical enhancement, right? See Step 1 to learn more about how you can make your penis larger without resorting to drugs or surgery. Male Sex Power Booster that is sold under the brand name HY POWER MUSLI. The Male Sex Power Booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable Male Sex Power Booster Medicine. HY POWER MUSLI helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. for permanent solution ask privetlyÂ
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In a quest to increase sex time man has been imitating animals acts, foods, embracing nature, finding modern ways of their times since time immemorial and what not! ayurveda - a life science of five thousand or more years old till'recent ancient wisdom' of vatsyayan who wrote'kama sutra' (5th century) and another indian classic book'anangaranga' by kalyanamalla (16th century), have explored almost every aspect of human sex behaviour. In modern times the tips may seem original but are heavily impressed by ayurveda and those ancient classics mentioned above. Nomenclature have changed. That's all. It's accepted in modern age that height of sex lasts for two minutes or lesser. Some sexologists give following tips to lengthen the sex time: masturbate before hand half an hr before sex, change positions and postures to delay sensation such as perpendicular sex positions, reverse cowgirl position, butterfly position, yab-yum posture, cobra pose, cross legged position, oral sex positions etc. Edging the point of time of ejaculation by long sex play, delayed intromission. Squeeze penis, apply numbing agents. Strengthen pelvic floor muscles by yoga, kegels, pilates. Improve sex psychology. These are all worthy and should be applied as per need. One can not apply every thing. Ayurveda has definite combination of herbal aphrodisiacs and'stambhak' (early ejaculation inhibitors) medicines which give unprecedented sex pleasure without side effects and loss of excess shukra - the semen. Some of the herbs like anacyclus (akarkara), seeds of musk melon, kababchini, ash gourd (pethha), bhimseni kapur, flowers of lobaan, javitri, lavang and many classic ayurveda medicines play an important role to delay ejaculation and have long sex. But nothing is generalised. Its advisable to avoid fly by night ayurveda experts and otc products. It is highly recommended to consult ayurveda doctor/ vaidya for analysis of body nature and history for safe treatment and long sex hours. Our sex enhancer package with ed and pe management is an excellent combo for the use of seekers. Each individual is asked history and few questions to assess the selection of variation in combo as per body nature and present state of lesser threshold in sex act.Â
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If you want to improve your penis effectively, you should practice exercises every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will share with you several effective penis exercises as following: 1. Wally wally up to start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly. Does size truly matter? what is the size of a big penis and do most guys have big penises? these are some questions that run through most men's minds. For men, a big penis is an ego boost and increases confidence in satisfying their partner. Read on to find out the ideal size of a big penis? how to measure penis: for an erect penis the measurement is from the base of the shaft to the tip of the penis. As for a flaccid penis, measure it soon after undressing, because the uneven temperature can distort your measurement? don? t judge based on flaccid penis: never correspond the length of the flaccid penis to the length of the erect penis, because at times the small flaccid penis can grow much longer and vice versa? penis size depends on: your penis size depends on arousal level, time of day, room temperature, frequency of sexual activity, and reliability of measurement? penis size: the documented average size of an erect penis can go up to 6 inches, while a flaccid penis can range from 3.5 to 3.9 inches. If an erect penis is less than 3 inches it is medically known as a micropenis? sexual experience: instead of measuring your penis, find the g-spot and toy with the your partner's erogenous spots. Sufficient foreplay and arousal is key to the female orgasm.Â
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Staying longer in sex is possible in two ways: 1. Through medical treatment 2. Natural methods. The first is preferred when inability to stay longer in intercourse lowers sexual self-esteem; causes severe dissatisfaction to self and partner; leads to distress in marriage requiring urgent intervention. However, this method may be accompanied by mild and tolerable drug-related side effects. Also, it works only as long as the medicines are taken. There are ointments and sprays for external application on the penis to help stay longer in sex. They are relatively safe, but it depends on the ingredients. Natural methods of ejaculatory control, on the other hand, help the patient to understand what exactly is causing and triggering ejaculation and then teach techniques to control ejaculation. These methods are totally safe but longer to learn. Once learnt they could give a lifelong benefit.Â
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Hi, improving your sexual stamina is partly a matter of improving your physical fitness, so the exercise tips in this section are all of use if your lovemaking sessions are often cut short because you find yourself exhausted or out of breath during sex. Chronically short lovemaking can also have a variety of hormonal or medical causes, though these can be rare - if you're already physically fit and you have poor sexual stamina, you may want to see a doctor just in case. However, sex is much more than a purely physical activity. Just as important as your physical health is your emotional well-being. An inability to have satisfying sex is often the result of emotional issues or interpersonal problems within a relationship. Foods which increases your sexual stamina: chillies, peppers, avocados, bananas, blueberry, nuts, avocado, figs, pumpkin seeds, olive oil, asparagus, wheat germ, chocolates, oysters, pomegranate, red wine, walnuts, vanilla, watermelon, coffee and spicy food. Management: when it comes to how to increase male stamina in bed, it is important for guys to maintain a healthy lifestyle, both physically and mentally. Follow 7 tips below to boost your libido quickly. -reduce alcohol consumption. Alcohol could damage seriously your sexual hormone levels. Though a few drinks of alcohol can help you keep up social appearances, they certainly will not keep your stamina in bed. -what you should do is to pay all your attention to your partner and enjoy the experience. On the other hand, in order to know how to be in moment, you need to know how to reduce stress and how to improve mental health and well-being effectively. That way, your stamina will come. -the next tip on how to increase male stamina is practicing kegel exercise. This type of exercises could strengthen your pelvic floor muscle. When your pelvic muscle gets strong, you will gain more control over it. Those men who have control over their own pelvic muscle might be able to have stronger and firmer erections as well as easily delay ejaculation. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Once you practice kegel regularly, you will know how to stop premature ejaculation effectively. -to heighten your own sexual experience, it is critical for you to stretch your calves and quads and ease them into the needs of flexible sex-ercise. Do not let this muscular pain cramp your style.Â
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Hello, you should follow the below guidelines to increase your stamina:- fruits are high in vitamin c and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, you should take pomegranate juice daily. Pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. **take damiaplant, 15 drops with warm water twice daily. Herbal treatment:- you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.Â
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