I'm an 18 year old currently attending college. And I'm going through depression and anxiety. The course I'm attending was imposed on me and I find it quite hard which is the cause of me getting less marks. That's causing depression and not only does it affect me mentally, but it has started affecting my personal life, my relationships and my friendship. I get currents of sudden chill passing through my body, I'm mostly furious to the point it would compel me to self harm. Any help would be appreciated.
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Hello. After carefully reading your narrative I think you are having adjustment issues and coping problems. At times these problems can take the shape of a depressive episode with anxiety. I would suggest that you consult a mental health professional/ psychiatrist as soon as possible. You can be helped by use of some medicines (mainly anti depressants) and psychotherapy/ counselling. Thanks.
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Hello Lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * you will set in system soon, then you will enjoy the same thing. This s what happened in life * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
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