I am 25 year old, and I want to follow a diet to control my weight. My height is 175 cms and weight is 78 kg. I am a vegan. I'm allergic to milk, milk products and tomatoes too which I recently discovered. Due to this I am unable to follow any given diet plan. Would I be able to get a proper diet irrespective of that?

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Mayak There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately 

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