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I want to loss eight now I am 101 kg and I am doing gym also but I am pure veg how to weight loss can you tell me And what should eat leaving panner.

1 Doctor Answered
I want to loss eight now I am 101 kg and I am doing gym a...
Hi Weight loss is a multifactorial affair and if not done properly it keeps bouncing back. Exercise is also a important part of the same. Drink 5-6ltrs of water. Eating 5-6small frequent meals Get your diet evaluated and do the weight loss under supervision of a dietician.
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