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Sir/Ma'am, my mom is always having pain in knee. Whenever she get up in the morning her body pain starts. Her weight is 100 kg. She has the deficiency of haemoglobin and iron. She wants to lose weight also and started drinking green tea. So please give me advice what to allow her so that her body pain will go and loose some weight.

1 Doctor Answered
Sir/Ma'am, my mom is always having pain in knee. Whenever...
hello take high fiber diet. take luke warm water before and after meals. take green leafy veg, one fruit daily, plenty of water, avoid fried food , oily food, junk food, sugar, sweet, honey, rice,potatoes, white bread. include lemon water without sugar, coconut water with lemon , annar, salad, corn sup, broccali soup, veg juice, veg soup. do stretching exercise alternate days. do walk daily. don't skip your meals. have small and frequent meals.
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