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Hi my age is 31 weight 90, from Recent times, when I do head bath my neck jerks and leads to neck stiffness which results heavy pain. It lasts for three days, very uncomfortable to sleep, and some time very minutes neck jerks are there, why my neck is always sprain. Please suggest me an advice.
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Hello Mr. lybrate-user apply ice gel pack for 10-15 min on your cervical area for stiffness. Do some cervical strengthening and stretching exercises twice a day. I'll explain you in brief when you will consult me. Thanks.
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