My heel of both feet Xray lateral view states I have "bilateral retro plantar calcaneal spur" Severe pain in both heels. Currently taking health viva calcium with vit d3 tablet once per day. Should it be taken for heel spur. My calcium level is normal but vitamin d3 is below normal. 11.3 only. What kind of slippers should be used to relieve pain.
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You should wear foot wear with couple of inches high heel. Regular exercises and a night splint along with foot wear will help you get rid of morning pains and otherwise.
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Take homoeopathic calc caust 200 4pills 2 times calc fluor 30x 4pills 2 times daily for 15 days. And revert for further treatment.
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If you eat a balanced diet (following a healthy lifestyle) then there is no particular need to take calcium. You can take D3 suppliment once a week for 8 weeks. You can try Homoeopathy for the calcaneal spur. For the Homeopathic treatment personal details are required to choose a medicine which suits your constitution. The medicine will also treat the tendency of recurrence of complaints. You can contact me for a private consultation. You can also choose online chat. Please do stretching exercise which will relieve the pain so that you can manage your routine chores.
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