Hello sir/madam ,I am trying for jobs now and I am in training for software developer and when I am practicing stress has been increased well and I am not practicing well ,so how can I reduce stress.
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Consult clinical psychologist and get motivational counselling, it will help u. Eat fresh healthy food, have physical exercise for 30 mins a day, manage time well, reduce time with gadgets, avoid smoking and drinking (if you do) and have a good sleep for 8 hours. Things will happen positively Follow the tips below for coping with the stress, I have given positive and negative one s. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping, movie, dining) Taking a bath or shower Writing, painting, or doing other creative activities Praying or going to religious places, if you believe in religion Exercising or getting outdoors to enjoy nature Discussing situations with a spouse or close friend Gardening or making home repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan to solve your problems. Seeking counseling with a psychiatrist, if you continue to struggle with stress. Negative coping responses Criticizing yourself (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting someone, throwing or kicking something) Eating too much or too little or drinking a lot of coffee Smoking or chewing tobacco Drinking alcohol Yelling at your spouse, children, or friends Taking a recreational drug, or misusing prescription medicine Avoiding friends and family All may not apply to u. Follow the ones which does. All the best.
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