I am a 23-year-old student, my routine is very busy like 7: 30 am to 2: 30 pm after that 4 pm to 11 pm self-study, at 11: 30 go to bed and wake up at 5 am. In between 5 to 6 40 min yoga and some light exercise. I use to simple food not which comes in tiffen box service. SO MY PROBLEM IS Sometimes I feel head walking and my Palm feels hot like suffering from fever but thermometer shows normal. My blood report is also normal. AND herein to this My chest always feels tighter like some kind of smoke or something is a field with of and when I sit in air conditioner (from 7: 30 to 2 pm in coaching classes) this problem increases. Due to I am not able to concentrate on my studies.

Dr. K V AnandPsychologist14yrs exp

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Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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