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Running 16 kms twice a week and walking 20, 000 steps daily can it be good for health or what type of exercise must be done to maintain good health.
1Doctor Answered
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Actually U need 170 mins of exercise according to diet It depends on u day how much ur body suits So don't be technocratic Try to understand ur himself body. Everyday during ur whole day Try to cover all carbs Vitamin Minerals Water Slowly u will get d idea Take care
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